Ethan Hanrahan

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_men

25
Place
Total Time
1:08:53
Performance
44.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.3% slower than expected

Category Performance

aerobic
+15.0%
vs expected
strength
+5.8%
vs expected
running
-5.3%
vs expected