Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -6.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:53 | -3.5% | 35th | 5:02 |
| Run 2 | 3:20 | 3:49 | -12.8% | 13th | 3:56 |
| Run 3 | 3:33 | 3:51 | -8.0% | 32th | 4:00 |
| Run 4 | 3:39 | 3:46 | -3.3% | 42th | 3:53 |
| Run 5 | 3:52 | 3:54 | -1.0% | 44th | 4:02 |
| Run 6 | 4:00 | 4:12 | -5.0% | 42th | 4:24 |
| Run 7 | 4:11 | 3:59 | +4.9% | 58th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.2% | 64th | 4:38 |
| Sled Push | strength | 2:03 | 1:59 | +3.1% | 51th | 2:05 |
| Sled Pull | strength | 4:09 | 3:49 | +8.4% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 3:36 | +25.8% | 73th | 3:52 |
| Row | aerobic | 5:01 | 4:23 | +14.1% | 93th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.4% | 37th | 1:43 |
| Sandbag Lunges | strength | 4:58 | 3:50 | +29.3% | 80th | 4:07 |
| Wall Balls | strength | 4:57 | 5:13 | -5.4% | 42th | 5:39 |
| Total Running | running | 27:18 | 28:50 | -5.3% | 31th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength