Ashleigh Drury
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1458
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
- • Specific weakness: Wall Balls - 14.5% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+3.8%
vs expected
running
-2.3%
vs expected