Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:05 | -5.0% | 45th | 4:55 |
| Run 2 | 5:28 | 5:23 | +1.5% | 69th | 5:12 |
| Run 3 | 5:24 | 5:38 | -4.4% | 51th | 5:27 |
| Run 4 | 5:33 | 5:46 | -3.8% | 53th | 5:33 |
| Run 5 | 5:49 | 5:55 | -1.9% | 60th | 5:42 |
| Run 6 | 5:51 | 5:54 | -1.1% | 62th | 5:41 |
| Run 7 | 5:53 | 5:55 | -0.8% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:35 | -6.9% | 17th | 4:31 |
| Sled Push | strength | 1:25 | 1:33 | -8.7% | 37th | 1:29 |
| Sled Pull | strength | 3:38 | 4:18 | -15.7% | 21th | 4:08 |
| Burpee Broad Jump | aerobic | 5:02 | 4:28 | +12.5% | 83th | 4:14 |
| Row | aerobic | 4:56 | 5:09 | -4.4% | 38th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.8% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:55 | 3:59 | +23.1% | 93th | 3:48 |
| Wall Balls | strength | 5:14 | 4:34 | +14.5% | 88th | 4:23 |
| Total Running | running | 38:48 | 39:42 | -2.3% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength