Daria Ciampa

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1468
Place
Total Time
1:29:02
Performance
64.5th percentile

Training Recommendations

  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 12.4% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-4.6%
vs expected
running
+2.4%
vs expected