Jamie Holloway

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1471
Place
Total Time
1:29:03
Performance
64.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 75.9% slower than expected
  • • Specific weakness: Sled Push - 16.0% slower than expected

Category Performance

aerobic
-5.4%
vs expected
strength
+20.7%
vs expected
running
-5.8%
vs expected