Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:05 | +2.8% | 70th | 4:55 |
| Run 2 | 5:07 | 5:23 | -5.0% | 47th | 5:12 |
| Run 3 | 5:20 | 5:38 | -5.6% | 47th | 5:27 |
| Run 4 | 5:23 | 5:46 | -6.7% | 46th | 5:33 |
| Run 5 | 5:37 | 5:56 | -5.4% | 51th | 5:42 |
| Run 6 | 5:24 | 5:55 | -8.8% | 39th | 5:41 |
| Run 7 | 5:20 | 5:56 | -10.2% | 36th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 75.9% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.9% | 80th | 4:31 |
| Sled Push | strength | 1:48 | 1:33 | +16.0% | 93th | 1:29 |
| Sled Pull | strength | 4:42 | 4:18 | +8.9% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 4:28 | -17.0% | 31th | 4:14 |
| Row | aerobic | 5:03 | 5:09 | -2.2% | 51th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.7% | 88th | 1:55 |
| Sandbag Lunges | strength | 7:02 | 3:59 | +75.9% | 100th | 3:48 |
| Wall Balls | strength | 4:13 | 4:34 | -7.9% | 46th | 4:23 |
| Total Running | running | 37:25 | 39:44 | -5.8% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength