Rachel Kozionas
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
151
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.3% slower than expected
- • Specific weakness: Row - 5.9% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+5.0%
vs expected
running
+2.5%
vs expected