Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:04 | -5.6% | 4th | 4:55 |
| Run 2 | 4:22 | 4:20 | +0.7% | 9th | 5:12 |
| Run 3 | 4:53 | 4:29 | +8.6% | 21th | 5:27 |
| Run 4 | 4:50 | 4:32 | +6.6% | 16th | 5:33 |
| Run 5 | 4:51 | 4:35 | +5.7% | 15th | 5:42 |
| Run 6 | 4:39 | 4:34 | +1.7% | 9th | 5:41 |
| Run 7 | 4:48 | 4:35 | +4.7% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.7% | 13th | 4:31 |
| Sled Push | strength | 1:17 | 1:14 | +3.7% | 14th | 1:29 |
| Sled Pull | strength | 4:03 | 3:17 | +23.3% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 2:53 | 3:02 | -5.1% | 3th | 4:14 |
| Row | aerobic | 4:53 | 4:36 | +5.9% | 31th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.9% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:42 | 2:54 | -7.1% | 3th | 3:48 |
| Wall Balls | strength | 3:29 | 3:30 | -0.9% | 3th | 4:23 |
| Total Running | running | 32:14 | 31:27 | +2.5% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength