Emily Cattermole
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 21.1% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+8.3%
vs expected
running
+0.9%
vs expected