Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.7% | 9th | 4:55 |
| Run 2 | 4:20 | 4:20 | -0.1% | 8th | 5:12 |
| Run 3 | 4:39 | 4:29 | +3.4% | 12th | 5:27 |
| Run 4 | 4:34 | 4:32 | +0.7% | 8th | 5:33 |
| Run 5 | 4:47 | 4:35 | +4.2% | 12th | 5:42 |
| Run 6 | 4:46 | 4:34 | +4.2% | 12th | 5:41 |
| Run 7 | 4:36 | 4:35 | +0.3% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.1% | 26th | 4:31 |
| Sled Push | strength | 1:30 | 1:14 | +21.1% | 55th | 1:29 |
| Sled Pull | strength | 3:45 | 3:17 | +14.1% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:09 | 3:02 | +3.6% | 10th | 4:14 |
| Row | aerobic | 4:44 | 4:36 | +2.6% | 16th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.0% | 27th | 1:55 |
| Sandbag Lunges | strength | 2:32 | 2:54 | -12.8% | 1th | 3:48 |
| Wall Balls | strength | 3:50 | 3:30 | +9.0% | 20th | 4:23 |
| Total Running | running | 31:45 | 31:27 | +0.9% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength