Ciara Hayes
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1554
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 19.8% slower than expected
- • Specific weakness: Row - 10.9% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-1.4%
vs expected
running
-2.8%
vs expected