Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:09 | +4.7% | 79th | 4:55 |
| Run 2 | 5:24 | 5:27 | -1.0% | 65th | 5:12 |
| Run 3 | 5:23 | 5:43 | -6.0% | 50th | 5:27 |
| Run 4 | 5:33 | 5:51 | -5.2% | 53th | 5:33 |
| Run 5 | 5:31 | 6:01 | -8.4% | 46th | 5:42 |
| Run 6 | 5:50 | 6:00 | -2.9% | 61th | 5:41 |
| Run 7 | 6:04 | 6:01 | +0.7% | 70th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.1% | 87th | 4:31 |
| Sled Push | strength | 1:53 | 1:34 | +19.8% | 97th | 1:29 |
| Sled Pull | strength | 4:33 | 4:22 | +3.8% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 4:24 | 4:34 | -3.7% | 61th | 4:14 |
| Row | aerobic | 5:46 | 5:11 | +10.9% | 97th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.6% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 4:04 | -12.3% | 39th | 3:48 |
| Wall Balls | strength | 3:50 | 4:38 | -17.5% | 20th | 4:23 |
| Total Running | running | 39:09 | 40:16 | -2.8% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength