John Velez

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_men

3
Place
Total Time
56:49
Performance
5.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 39.9% slower than expected
  • • Specific weakness: Farmers Carry - 17.6% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+17.4%
vs expected
running
+1.4%
vs expected