Teo Valdes
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 60.1% slower than expected
- • Specific weakness: Sandbag Lunges - 25.1% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+22.9%
vs expected
running
-8.6%
vs expected