Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:20 | -18.8% | 13th | 5:02 |
| Run 2 | 4:09 | 4:10 | -0.5% | 68th | 3:56 |
| Run 3 | 3:30 | 4:17 | -18.3% | 25th | 4:00 |
| Run 4 | 4:36 | 4:08 | +11.2% | 90th | 3:53 |
| Run 5 | 4:22 | 4:18 | +1.5% | 76th | 4:02 |
| Run 6 | 3:28 | 4:48 | -27.9% | 13th | 4:24 |
| Run 7 | 4:33 | 4:20 | +4.8% | 81th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:52 | -5.4% | 54th | 4:38 |
| Sled Push | strength | 2:43 | 2:17 | +18.2% | 92th | 2:05 |
| Sled Pull | strength | 5:31 | 4:46 | +15.5% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 4:24 | -14.1% | 54th | 3:52 |
| Row | aerobic | 4:46 | 4:41 | +1.6% | 76th | 4:29 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.1% | 65th | 1:43 |
| Sandbag Lunges | strength | 5:52 | 4:41 | +25.1% | 89th | 4:07 |
| Wall Balls | strength | 10:26 | 6:30 | +60.1% | 98th | 5:39 |
| Total Running | running | 28:58 | 31:41 | -8.6% | 54th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength