Louise Buchanan

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1612
Place
Total Time
1:31:08
Performance
70.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.8% slower than expected
  • • Specific weakness: Wall Balls - 10.6% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+3.7%
vs expected
running
+0.5%
vs expected