Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.6% | 83th | 4:55 |
| Run 2 | 5:24 | 5:30 | -2.0% | 65th | 5:12 |
| Run 3 | 5:37 | 5:47 | -2.9% | 62th | 5:27 |
| Run 4 | 5:47 | 5:54 | -2.2% | 65th | 5:33 |
| Run 5 | 6:01 | 6:05 | -1.3% | 68th | 5:42 |
| Run 6 | 6:02 | 6:04 | -0.7% | 70th | 5:41 |
| Run 7 | 6:34 | 6:05 | +7.7% | 84th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:38 | -7.9% | 17th | 4:31 |
| Sled Push | strength | 1:28 | 1:35 | -7.7% | 48th | 1:29 |
| Sled Pull | strength | 4:21 | 4:26 | -1.9% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 5:01 | 4:38 | +8.0% | 82th | 4:14 |
| Row | aerobic | 4:56 | 5:13 | -5.6% | 38th | 5:04 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.3% | 61th | 1:55 |
| Sandbag Lunges | strength | 4:59 | 4:07 | +20.8% | 94th | 3:48 |
| Wall Balls | strength | 5:12 | 4:42 | +10.6% | 87th | 4:23 |
| Total Running | running | 40:55 | 40:42 | +0.5% | 71th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength