Lance Benjamin
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_men
46
Place
Training Recommendations
- • Focus on running endurance - 11.3% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 21.7% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-13.8%
vs expected
running
+11.3%
vs expected