Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lance Benjamin
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -6.7%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 5:42 | +29.3% | 100th | 5:02 |
| Run 2 | 4:27 | 4:27 | -0.3% | 87th | 3:56 |
| Run 3 | 5:21 | 4:38 | +15.3% | 96th | 4:00 |
| Run 4 | 6:06 | 4:26 | +37.4% | 100th | 3:53 |
| Run 5 | 4:32 | 4:37 | -2.1% | 85th | 4:02 |
| Run 6 | 5:47 | 5:18 | +8.9% | 95th | 4:24 |
| Run 7 | 4:19 | 4:38 | -7.0% | 70th | 4:06 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:10 | +10.5% | 96th | 4:38 |
| Sled Push | strength | 1:41 | 2:33 | -34.2% | 15th | 2:05 |
| Sled Pull | strength | 6:47 | 5:34 | +21.7% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 6:02 | 5:04 | +18.8% | 98th | 3:52 |
| Row | aerobic | 4:02 | 4:56 | -18.3% | 18th | 4:29 |
| Farmers Carry | strength | 2:28 | 2:04 | +18.7% | 98th | 1:43 |
| Sandbag Lunges | strength | 3:52 | 5:24 | -28.4% | 46th | 4:07 |
| Wall Balls | strength | 4:03 | 7:35 | -46.6% | 21th | 5:39 |
| Total Running | running | 37:55 | 34:04 | +11.3% | 94th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength