Samantha Ramsbottom
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1678
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- • Specific weakness: Sandbag Lunges - 5.4% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-4.7%
vs expected
running
+2.0%
vs expected