Shayne Ikomi
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_men
49
Place
Training Recommendations
- • Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 56.9% slower than expected
Category Performance
aerobic
+15.4%
vs expected
strength
-17.8%
vs expected
running
+6.3%
vs expected