Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:48 | +10.9% | 98th | 5:02 |
| Run 2 | 4:53 | 4:32 | +7.5% | 98th | 3:56 |
| Run 3 | 4:53 | 4:44 | +3.0% | 94th | 4:00 |
| Run 4 | 5:46 | 4:31 | +27.5% | 100th | 3:53 |
| Run 5 | 4:42 | 4:43 | -0.4% | 91th | 4:02 |
| Run 6 | 5:14 | 5:27 | -4.0% | 80th | 4:24 |
| Run 7 | 5:02 | 4:43 | +6.6% | 98th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 56.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:15 | -1.4% | 88th | 4:38 |
| Sled Push | strength | 2:25 | 2:37 | -8.2% | 75th | 2:05 |
| Sled Pull | strength | 4:12 | 5:47 | -27.5% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 8:16 | 5:16 | +56.9% | 100th | 3:52 |
| Row | aerobic | 4:32 | 5:00 | -9.4% | 56th | 4:29 |
| Farmers Carry | strength | 1:25 | 2:08 | -33.6% | 19th | 1:43 |
| Sandbag Lunges | strength | 4:47 | 5:36 | -14.6% | 75th | 4:07 |
| Wall Balls | strength | 7:29 | 7:53 | -5.2% | 87th | 5:39 |
| Total Running | running | 36:57 | 34:44 | +6.3% | 93th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength