Susie Scicluna

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1692
Place
Total Time
1:32:23
Performance
74.2th percentile

Training Recommendations

  • • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 39.0% slower than expected

Category Performance

aerobic
+13.1%
vs expected
strength
+9.5%
vs expected
running
-4.0%
vs expected