Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:16 | -8.5% | 45th | 4:55 |
| Run 2 | 5:06 | 5:35 | -8.7% | 46th | 5:12 |
| Run 3 | 5:38 | 5:51 | -4.0% | 63th | 5:27 |
| Run 4 | 5:50 | 6:00 | -2.8% | 67th | 5:33 |
| Run 5 | 6:12 | 6:11 | +0.2% | 75th | 5:42 |
| Run 6 | 5:59 | 6:10 | -3.0% | 68th | 5:41 |
| Run 7 | 6:04 | 6:11 | -2.0% | 70th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.7% | 64th | 4:31 |
| Sled Push | strength | 2:08 | 1:36 | +32.4% | 100th | 1:29 |
| Sled Pull | strength | 4:37 | 4:30 | +2.4% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 6:36 | 4:44 | +39.0% | 99th | 4:14 |
| Row | aerobic | 5:22 | 5:15 | +1.9% | 82th | 5:04 |
| Farmers Carry | strength | 2:11 | 2:03 | +5.9% | 86th | 1:55 |
| Sandbag Lunges | strength | 4:44 | 4:12 | +12.6% | 90th | 3:48 |
| Wall Balls | strength | 4:29 | 4:46 | -6.1% | 64th | 4:23 |
| Total Running | running | 39:39 | 41:17 | -4.0% | 63th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength