Jen Valencia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1698
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.1% slower than expected
- • Specific weakness: Sandbag Lunges - 20.0% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+15.5%
vs expected
running
-4.0%
vs expected