Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:17 | -7.9% | 47th | 4:55 |
| Run 2 | 5:26 | 5:35 | -2.8% | 67th | 5:12 |
| Run 3 | 5:34 | 5:52 | -5.2% | 60th | 5:27 |
| Run 4 | 5:43 | 6:00 | -4.9% | 61th | 5:33 |
| Run 5 | 5:55 | 6:11 | -4.5% | 64th | 5:42 |
| Run 6 | 6:02 | 6:10 | -2.3% | 70th | 5:41 |
| Run 7 | 6:08 | 6:11 | -1.0% | 73th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.9% | 42th | 4:31 |
| Sled Push | strength | 1:55 | 1:36 | +18.9% | 98th | 1:29 |
| Sled Pull | strength | 4:35 | 4:30 | +1.5% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:51 | 4:45 | +2.0% | 77th | 4:14 |
| Row | aerobic | 5:26 | 5:16 | +3.1% | 86th | 5:04 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.1% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:03 | 4:12 | +20.0% | 95th | 3:48 |
| Wall Balls | strength | 5:56 | 4:46 | +24.1% | 98th | 4:23 |
| Total Running | running | 39:40 | 41:20 | -4.0% | 64th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength