Jen Soto
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1711
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 36.3% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+16.0%
vs expected
running
-8.2%
vs expected