Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:17 | -11.0% | 38th | 4:55 |
| Run 2 | 5:32 | 5:36 | -1.3% | 72th | 5:12 |
| Run 3 | 5:28 | 5:53 | -7.1% | 55th | 5:27 |
| Run 4 | 5:49 | 6:01 | -3.5% | 66th | 5:33 |
| Run 5 | 5:25 | 6:12 | -12.8% | 40th | 5:42 |
| Run 6 | 5:29 | 6:11 | -11.5% | 44th | 5:41 |
| Run 7 | 5:37 | 6:12 | -9.6% | 51th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:41 | +7.8% | 97th | 4:31 |
| Sled Push | strength | 2:03 | 1:37 | +26.8% | 100th | 1:29 |
| Sled Pull | strength | 3:28 | 4:31 | -23.4% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 5:14 | 4:46 | +9.6% | 87th | 4:14 |
| Row | aerobic | 5:50 | 5:16 | +10.5% | 99th | 5:04 |
| Farmers Carry | strength | 2:35 | 2:04 | +24.9% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:53 | 4:13 | +15.6% | 93th | 3:48 |
| Wall Balls | strength | 6:32 | 4:47 | +36.3% | 100th | 4:23 |
| Total Running | running | 38:03 | 41:26 | -8.2% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength