Ava Wadley
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1714
Place
Training Recommendations
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- • Specific weakness: Wall Balls - 11.8% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+2.2%
vs expected
running
-5.7%
vs expected