Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.6% | 69th | 4:55 |
| Run 2 | 5:21 | 5:36 | -4.6% | 61th | 5:12 |
| Run 3 | 5:29 | 5:53 | -6.9% | 55th | 5:27 |
| Run 4 | 5:41 | 6:01 | -5.8% | 59th | 5:33 |
| Run 5 | 5:36 | 6:13 | -10.0% | 50th | 5:42 |
| Run 6 | 5:56 | 6:12 | -4.3% | 66th | 5:41 |
| Run 7 | 5:51 | 6:13 | -6.0% | 61th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +1.0% | 80th | 4:31 |
| Sled Push | strength | 1:35 | 1:37 | -2.2% | 70th | 1:29 |
| Sled Pull | strength | 4:56 | 4:31 | +8.8% | 88th | 4:08 |
| Burpee Broad Jump | aerobic | 6:08 | 4:46 | +28.3% | 97th | 4:14 |
| Row | aerobic | 5:26 | 5:16 | +2.9% | 86th | 5:04 |
| Farmers Carry | strength | 1:56 | 2:04 | -6.6% | 55th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 4:13 | -0.7% | 75th | 3:48 |
| Wall Balls | strength | 5:22 | 4:47 | +11.8% | 90th | 4:23 |
| Total Running | running | 39:07 | 41:29 | -5.7% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength