Jon Growcock

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_men

52
Place
Total Time
1:30:57
Performance
92.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Wall Balls - 37.9% slower than expected
  • • Specific weakness: Total Running - 6.6% slower than expected

Category Performance

aerobic
-12.8%
vs expected
strength
-7.4%
vs expected
running
+6.6%
vs expected