Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.4%
Race avg drop: -6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:04 | -15.3% | 56th | 5:02 |
| Run 2 | 7:00 | 4:44 | +47.4% | 100th | 3:56 |
| Run 3 | 4:53 | 4:59 | -2.2% | 94th | 4:00 |
| Run 4 | 4:06 | 4:44 | -13.5% | 65th | 3:53 |
| Run 5 | 5:07 | 4:57 | +3.3% | 96th | 4:02 |
| Run 6 | 7:48 | 5:48 | +34.3% | 100th | 4:24 |
| Run 7 | 4:46 | 4:56 | -3.4% | 91th | 4:06 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:27 | -20.1% | 34th | 4:38 |
| Sled Push | strength | 2:00 | 2:48 | -29.0% | 45th | 2:05 |
| Sled Pull | strength | 5:02 | 6:21 | -20.8% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 5:19 | 5:44 | -7.4% | 90th | 3:52 |
| Row | aerobic | 4:37 | 5:10 | -10.8% | 65th | 4:29 |
| Farmers Carry | strength | 1:53 | 2:16 | -17.2% | 73th | 1:43 |
| Sandbag Lunges | strength | 5:37 | 6:06 | -8.0% | 88th | 4:07 |
| Wall Balls | strength | 11:56 | 8:39 | +37.9% | 100th | 5:39 |
| Total Running | running | 38:49 | 36:25 | +6.6% | 98th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength