Sophia Chan
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
172
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 16.8% slower than expected
- • Specific weakness: Sled Pull - 7.3% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+5.6%
vs expected
running
+2.8%
vs expected