Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:06 | +4.4% | 16th | 4:55 |
| Run 2 | 4:12 | 4:21 | -3.7% | 5th | 5:12 |
| Run 3 | 4:48 | 4:31 | +6.1% | 17th | 5:27 |
| Run 4 | 4:44 | 4:33 | +3.7% | 13th | 5:33 |
| Run 5 | 4:53 | 4:37 | +5.7% | 15th | 5:42 |
| Run 6 | 4:42 | 4:36 | +2.1% | 10th | 5:41 |
| Run 7 | 4:55 | 4:36 | +6.5% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.7% | 4th | 4:31 |
| Sled Push | strength | 1:14 | 1:14 | -1.0% | 8th | 1:29 |
| Sled Pull | strength | 3:33 | 3:18 | +7.3% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 2:56 | 3:04 | -4.5% | 4th | 4:14 |
| Row | aerobic | 4:38 | 4:37 | +0.2% | 9th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.1% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 2:55 | +4.1% | 12th | 3:48 |
| Wall Balls | strength | 4:08 | 3:32 | +16.8% | 40th | 4:23 |
| Total Running | running | 32:31 | 31:38 | +2.8% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength