Helen Wong
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1762
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 13.5% slower than expected
- • Specific weakness: Wall Balls - 13.1% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+6.4%
vs expected
running
-2.7%
vs expected