Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:21 | +4.0% | 85th | 4:55 |
| Run 2 | 5:47 | 5:39 | +2.2% | 82th | 5:12 |
| Run 3 | 5:46 | 5:56 | -3.0% | 70th | 5:27 |
| Run 4 | 5:55 | 6:05 | -2.9% | 70th | 5:33 |
| Run 5 | 5:58 | 6:16 | -5.0% | 66th | 5:42 |
| Run 6 | 5:58 | 6:15 | -4.8% | 67th | 5:41 |
| Run 7 | 5:47 | 6:17 | -8.0% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.1% | 94th | 4:31 |
| Sled Push | strength | 1:43 | 1:37 | +5.1% | 87th | 1:29 |
| Sled Pull | strength | 5:12 | 4:34 | +13.5% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 4:31 | 4:50 | -6.9% | 65th | 4:14 |
| Row | aerobic | 5:10 | 5:18 | -2.6% | 64th | 5:04 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.3% | 39th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 4:16 | +12.5% | 92th | 3:48 |
| Wall Balls | strength | 5:29 | 4:50 | +13.1% | 93th | 4:23 |
| Total Running | running | 40:45 | 41:52 | -2.7% | 70th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength