Ayah Hammoud
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1763
Place
Training Recommendations
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 7.0% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
-2.6%
vs expected
running
+3.6%
vs expected