Ayah Hammoud

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1763
Place
Total Time
1:33:41
Performance
77.4th percentile

Training Recommendations

  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 7.0% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
-2.6%
vs expected
running
+3.6%
vs expected