Dayron Donohue
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_men
6
Place
Training Recommendations
- • Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 52.8% slower than expected
Category Performance
aerobic
+19.5%
vs expected
strength
+11.8%
vs expected
running
+1.6%
vs expected