Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:18 | +10.9% | 37th | 5:02 |
| Run 2 | 3:17 | 3:22 | -2.8% | 11th | 3:56 |
| Run 3 | 3:14 | 3:18 | -2.5% | 4th | 4:00 |
| Run 4 | 3:44 | 3:18 | +12.8% | 50th | 3:53 |
| Run 5 | 3:41 | 3:24 | +8.2% | 28th | 4:02 |
| Run 6 | 3:18 | 3:26 | -4.1% | 5th | 4:24 |
| Run 7 | 3:35 | 3:31 | +1.5% | 15th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 23th | 4:38 |
| Sled Push | strength | 1:33 | 1:35 | -2.6% | 11th | 2:05 |
| Sled Pull | strength | 2:58 | 2:36 | +13.7% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 2:34 | +52.8% | 56th | 3:52 |
| Row | aerobic | 4:05 | 4:01 | +1.5% | 20th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:19 | +20.1% | 46th | 1:43 |
| Sandbag Lunges | strength | 3:31 | 2:45 | +27.7% | 32th | 4:07 |
| Wall Balls | strength | 3:35 | 3:35 | -0.0% | 10th | 5:39 |
| Total Running | running | 25:36 | 25:11 | +1.6% | 11th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength