Liza Troon

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1780
Place
Total Time
1:33:58
Performance
78.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 37.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.9% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+10.3%
vs expected
running
-0.1%
vs expected