Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liza Troon
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: +13.1%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 5:22 | +67.0% | 100th | 4:55 |
| Run 2 | 5:14 | 5:40 | -7.8% | 54th | 5:12 |
| Run 3 | 5:20 | 5:58 | -10.6% | 47th | 5:27 |
| Run 4 | 5:35 | 6:06 | -8.7% | 55th | 5:33 |
| Run 5 | 5:39 | 6:18 | -10.4% | 52th | 5:42 |
| Run 6 | 5:34 | 6:17 | -11.5% | 48th | 5:41 |
| Run 7 | 5:40 | 6:18 | -10.2% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.9% | 47th | 4:31 |
| Sled Push | strength | 1:30 | 1:38 | -8.5% | 55th | 1:29 |
| Sled Pull | strength | 4:30 | 4:35 | -2.2% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 4:52 | -8.0% | 64th | 4:14 |
| Row | aerobic | 5:14 | 5:18 | -1.5% | 71th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:05 | +8.9% | 93th | 1:55 |
| Sandbag Lunges | strength | 4:59 | 4:17 | +15.9% | 94th | 3:48 |
| Wall Balls | strength | 6:41 | 4:52 | +37.3% | 100th | 4:23 |
| Total Running | running | 42:00 | 42:01 | -0.1% | 78th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength