Adonis Fahey
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_men
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Farmers Carry)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Row)
- • Specific weakness: Sled Push - 54.6% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+19.5%
vs expected
running
+1.1%
vs expected