Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:20 | +10.4% | 41th | 5:02 |
| Run 2 | 3:16 | 3:24 | -4.1% | 9th | 3:56 |
| Run 3 | 3:48 | 3:21 | +13.4% | 49th | 4:00 |
| Run 4 | 3:09 | 3:20 | -5.7% | 4th | 3:53 |
| Run 5 | 3:14 | 3:26 | -5.9% | 6th | 4:02 |
| Run 6 | 3:36 | 3:29 | +3.1% | 22th | 4:24 |
| Run 7 | 3:51 | 3:33 | +8.1% | 34th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Push - 54.6% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 9th | 4:38 |
| Sled Push | strength | 2:30 | 1:37 | +54.6% | 85th | 2:05 |
| Row | aerobic | 4:33 | 4:02 | +12.4% | 64th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:21 | +8.5% | 25th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 2:49 | +7.4% | 20th | 4:07 |
| Wall Balls | strength | 3:58 | 3:41 | +7.5% | 19th | 5:39 |
| Total Running | running | 25:42 | 25:25 | +1.1% | 13th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength