Natasha Waddell

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

17
Place
Total Time
1:03:03
Performance
0.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 38.0% slower than expected

Category Performance

aerobic
+17.7%
vs expected
strength
+17.1%
vs expected
running
-3.7%
vs expected