Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:36 | -10.1% | 0th | 4:55 |
| Run 2 | 3:40 | 3:51 | -4.8% | 0th | 5:12 |
| Run 3 | 3:49 | 3:58 | -3.9% | 0th | 5:27 |
| Run 4 | 3:58 | 3:58 | -0.0% | 1th | 5:33 |
| Run 5 | 4:00 | 3:58 | +0.8% | 0th | 5:42 |
| Run 6 | 3:55 | 3:57 | -1.0% | 0th | 5:41 |
| Run 7 | 4:01 | 3:57 | +1.3% | 1th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.8% | 19th | 4:31 |
| Sled Push | strength | 1:20 | 1:05 | +21.9% | 21th | 1:29 |
| Sled Pull | strength | 3:06 | 2:48 | +10.2% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 3:17 | 2:22 | +38.0% | 13th | 4:14 |
| Row | aerobic | 4:41 | 4:21 | +7.4% | 12th | 5:04 |
| Farmers Carry | strength | 1:18 | 1:24 | -7.7% | 0th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 2:24 | +37.2% | 23th | 3:48 |
| Wall Balls | strength | 3:45 | 3:01 | +23.8% | 15th | 4:23 |
| Total Running | running | 26:38 | 27:39 | -3.7% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength