Alex Pham
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1815
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 88.5% slower than expected
- • Specific weakness: Sled Push - 5.2% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+10.6%
vs expected
running
-8.2%
vs expected