Richelle Adam

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1833
Place
Total Time
1:34:54
Performance
80.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 17.5% slower than expected
  • • Specific weakness: Row - 8.8% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+0.9%
vs expected
running
-2.3%
vs expected