Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:25 | -7.2% | 58th | 4:55 |
| Run 2 | 5:27 | 5:43 | -4.9% | 68th | 5:12 |
| Run 3 | 6:14 | 6:01 | +3.4% | 87th | 5:27 |
| Run 4 | 6:22 | 6:10 | +3.1% | 86th | 5:33 |
| Run 5 | 6:15 | 6:22 | -2.0% | 77th | 5:42 |
| Run 6 | 6:09 | 6:21 | -3.3% | 74th | 5:41 |
| Run 7 | 6:01 | 6:22 | -5.7% | 68th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +3.1% | 91th | 4:31 |
| Sled Push | strength | 1:45 | 1:39 | +5.7% | 90th | 1:29 |
| Sled Pull | strength | 5:28 | 4:39 | +17.5% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 5:01 | 4:57 | +1.3% | 82th | 4:14 |
| Row | aerobic | 5:49 | 5:20 | +8.8% | 98th | 5:04 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.2% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 4:21 | +1.4% | 82th | 3:48 |
| Wall Balls | strength | 4:05 | 4:55 | -17.1% | 36th | 4:23 |
| Total Running | running | 41:30 | 42:27 | -2.3% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength