Karlia Adamson

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1841
Place
Total Time
1:35:03
Performance
80.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 35.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.1% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+11.4%
vs expected
running
-3.4%
vs expected